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ASMR TÜRKÇE | Koronavirüs Önlemleri, Maske, Eldiven, Kolonya, Dezenfektan | Yenilebilir ve Komik Mukbang

What is ASMR and why is it popular in Turkey?

If you are looking for a way to relax, sleep better, or just enjoy some pleasant sensations, you may have heard of ASMR. ASMR stands for autonomous sensory meridian response, and it is a phenomenon that causes a tingling feeling on the scalp and spine in response to certain stimuli. ASMR can also induce feelings of calmness, happiness, and euphoria.

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ASMR is not a new concept, but it has gained popularity in recent years thanks to the internet. There are millions of videos on YouTube and other platforms that are designed to trigger ASMR in viewers. These videos feature various sounds, visuals, and scenarios that can elicit the desired response.

One of the countries where ASMR is especially popular is Turkey. There are many Turkish ASMR channels and videos that cater to different tastes and preferences. Whether you prefer whispering, tapping, eating, or something else, you can find an ASMR video in Turkish that suits you.

But what exactly is ASMR and how does it work? What are the benefits of ASMR and what are the types and triggers of ASMR? How can you find and choose the best ASMR channels and videos in Turkish? And how can you create your own ASMR videos in Turkish? In this article, we will answer all these questions and more.

The science behind ASMR

ASMR is a subjective experience that varies from person to person. Not everyone feels it or feels it the same way. However, there are some common characteristics that define ASMR.

ASMR is usually triggered by specific auditory or visual stimuli, such as whispering, brushing, crinkling, or personal attention. These stimuli can be intentional or unintentional. Intentional stimuli are those that are deliberately created to induce ASMR, such as in videos or podcasts. Unintentional stimuli are those that occur naturally or accidentally in everyday life, such as someone cutting your hair or reading a book.

When someone experiences ASMR, they feel a tingling sensation that starts from the back of the head and spreads down the neck and spine. Sometimes it can also reach other parts of the body, such as the arms or legs. This sensation is often accompanied by a feeling of relaxation, calmness, happiness, or euphoria.

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The exact mechanism behind ASMR is not fully understood by science yet. However, some researchers have proposed some possible explanations based on neuroscience and psychology. Some of these explanations are:

Some researchers suggest that ASMR is related to synesthesia, a condition where one sense is stimulated by another sense (such as seeing colors when hearing sounds) . Both synesthesia and ASMR involve an atypical connection or interaction between different sensory pathways, resulting in an intensified sensory experience. In the case of synesthesia, this cross-activation is inherent, while in ASMR, it is induced by specific triggers.

Another possible explanation for ASMR is that it involves the release of certain hormones and neurotransmitters in the brain, such as oxytocin, endorphins, and serotonin. Oxytocin, also known as the love hormone, may be central to ASMR because the behaviors that trigger oxytocin release are similar to the behaviors that trigger ASMR. Additionally, oxytocin is known to stimulate feelings of relaxation and comfort, which are similar to the feelings described when experiencing ASMR . Endorphins and serotonin are also associated with pain relief, mood regulation, and pleasure, which may contribute to the tingling sensations and euphoria of ASMR.

The benefits of ASMR

ASMR is not only a pleasant sensation, but it may also have positive effects on physical and mental health. Some of the benefits of ASMR that have been reported by individuals or supported by research are:

  • Improved sleep quality and duration. Many people use ASMR videos or sounds to help them fall asleep or stay asleep. ASMR may promote sleep by reducing stress, anxiety, and insomnia .

  • Reduced stress and anxiety. ASMR may act as a natural stress reliever by lowering cortisol levels, heart rate, and blood pressure . ASMR may also help people cope with anxiety disorders, panic attacks, or phobias by providing a soothing distraction and a sense of safety.

  • Enhanced mood and well-being. ASMR may boost mood and happiness by increasing serotonin and dopamine levels in the brain. ASMR may also foster a sense of gratitude, appreciation, and mindfulness by making people more aware of their senses and emotions .

  • Increased social connection and empathy. ASMR may create a feeling of intimacy and closeness with others by simulating personal attention, affection, and care. ASMR may also enhance empathy and compassion by activating brain regions involved in social cognition and emotional processing.

  • Improved cognitive function and creativity. ASMR may stimulate brain activity and neural plasticity by engaging multiple sensory modalities. ASMR may also improve memory, attention, focus, and learning by reducing mental noise and enhancing concentration. Furthermore, ASMR may inspire creativity and imagination by triggering novel associations and ideas.

The types and triggers of ASMR

ASMR can be classified into two main types: type A and type B. Type A is when someone can self-generate ASMR without any external stimuli. Type B is when someone needs external stimuli to experience ASMR. Most people who experience ASMR are type B.

The external stimuli that can trigger ASMR are called ASMR triggers. They can be auditory, visual, tactile, or olfactory. However, auditory and visual triggers are the most common and effective ones. Some examples of auditory triggers are whispering, soft-speaking, tapping, scratching, crinkling, brushing, chewing, slurping, etc. Some examples of visual triggers are personal attention, eye contact, hand movements, hair brushing, role-playing scenarios (such as doctor visits or spa treatments), etc.

Not all triggers work for everyone. Different people have different preferences and sensitivities to different triggers. Some people may find certain triggers relaxing while others may find them annoying or irritating. Some people may need only one trigger to feel ASMR while others may need a combination of multiple triggers. Some people may experience ASMR more intensely or frequently than others.

The most common ASMR triggers in Turkish videos

As mentioned earlier, there are many Turkish ASMR channels and videos that offer a variety of triggers for different tastes. However, some triggers seem to be more popular or prevalent than others in Turkish videos. Based on our observation and analysis of some of the most viewed Turkish ASMR videos on YouTube (as of June 2023), we have identified the following as the most common ASMR triggers in Turkish videos:

Whispering: This is probably the most universal and effective trigger for ASMR. Whispering creates a soft and gentle sound that can relax and soothe the listener. Whispering can also create a sense of intimacy and personal attention, which are key elements of ASMR. Many Turkish ASMR videos feature whispering in different languages, such as Turkish, English, French, German, etc. Some videos also include whispering of words or phrases that have a special meaning or significance for the listener, such as compliments, affirmations, or names.

Tapping: This is another common and popular trigger for ASMR. Tapping involves making rhythmic or irregular sounds by tapping on various objects or surfaces, such as books, bottles, glasses, keyboards, etc. Tapping can create a satisfying and stimulating sound that can trigger ASMR. Tapping can also create a sense of curiosity and anticipation, as the listener may wonder what the next sound will be or what the object being tapped is. Many Turkish ASMR videos feature tapping on different items, such as makeup products, jewelry, food packages, etc.

Eating: This is a controversial trigger for ASMR. Some people love it while others hate it. Eating involves making sounds by chewing, biting, crunching, slurping, or swallowing food or drinks. Eating can create a variety of sounds that can trigger ASMR in some people. Eating can also create a sense of comfort and enjoyment, as the listener may associate the sounds with their own experiences of eating delicious food or dri


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